Night sweats and their daytime cousins’ hot flashes are common symptoms among women who are entering perimenopause through menopause and postmenopause. Yet these are not the only times or reasons…

Do you check under your armpits periodically to make sure your deodorant is still working? Do you keep a supply in your purse for emergencies? What kind of deodorant do…

If you believe Epsom salt (magnesium sulfate) is only for pouring into your bathtub and soaking away your aches and pains and itchy skin, then we have a surprise for you. Your…

There are potentially harmful ingredients in the cosmetics we use to help enhance our appearance. Despite the possible dangers, these products are heavily marketed and hailed as being the answer…

I love protein powders for many reasons: they are convenient, nutritious, and tasty! They’re a great way to top up your protein needs, especially as women enter into perimenopause and…

In 2018 I spoke at the Fearless Women Summit about Business and Entrepreneurship. I’ve been an Entrepreneur, or more specifically, a “Partnerpreneur” for almost 25 years, and I’m passionate about…